A note from Karen

Living a life with passion and purpose is a daily pursuit of mine. 
I love working with women and families in all walks of life.  Those I work with become life long friends.
If it is in teaching a couple about birth and the natural instincts of the body 
or in helping a mother shake the bonds of anxiety and depression through small impactful habits
my job empowers my life.
Helping strengthen families is one of my greatest joys.

My experience in making connections is what I love to share with others. As a health and wellness coach I provide a map to the path of authentic and lasting fulfillment. I teach that food changes everything, and that we are happier and healthier when we are working at jobs that fulfill us, get adequate exercise & sleep, enjoy nourishing relationships and develop a spiritual practice.   While working with me  you will learn how to overcome  obstructions to experience genuine happiness. I  will help you discover your worth, reclaim your power and energize your body. This all applies to every walk of life whether you are a new mom preparing for birth or in the middle of life and looking to add meaning and a sense of purpose to your life.  

My integrative health coach education and certification is with the Institute of Integrative Nutrition and board certification with the National Board of Health and Wellness Coaching.
I am also a trained and gold sealed certification with Hypnobirthing International.
With a background in nursing and a degree in Health Sciences & Nutrition I am confident I can help you make connections
​ to change your life.
​

A bit about my family life

I live a blessed life!  I have by my side a family that is growing!  Four sons, one daughter, two daughters in law, and a son in law.  We have five very active grandchildren, two handsome grandsons and three beautiful granddaughters, who bless our life with laughter and pure joy!  

I love being in nature, and can be found in my spare time biking or hiking or working in our garden.  I love water, especially large bodies of water surrounded by white sandy beaches, and yet a gentle running stream can work its magic on me.  John loves the mountains, and we made our home under the view of John's childhood in northern Utah.