ENERGIZE YOUR BODY
Three Realistic Practices for Health and Vitality
Your body is the only thing you are guaranteed to keep for a lifetime. It forms the foundation of your earthly existence. Energizing your body enriches your life by enhancing every human capacity . If you lack vitality, nothing else really matters; if you have your health anything is possible. If you don't take care of your body, where will you live?
A Foundation for Life
If you haven't yet achieved optimal energy, vitality, and health, it is not because you haven't read or heard good advice on the topic,. Consider these words from Dr. Kenzo Futagil, M.D., who reached the century mark: "Eat less and chew well; ride less and walk often; have fewer clothes and launder often; worry less and work harder; waste less time and continue to learn; speak less and listen more; frown less and laugh more; complain less and appreciate more; take less and give more."
Few of us would disagree with such advice, but how many of us can remember it much less incorporate all that into our lives?
Good advice isn't enough. Because it's not about what we know, but about what we actually do (nearly) every day.
Here's an example: Take one slow, deep breath -- as slowly and deeply as you can, without strain, first expanding your belly, and then your chest, and feel yourself relax as you slowly exhale. In the same manner, take two more deep breaths before proceeding. And from now on, for the rest of your life, take at least one deep, deliberate breath every hour. Take a nice deep breath right now and you've begun -- you've hardly stepped into the key and you have already learned an energizing practice for life.
Back to the Body
Many of us have a love-hate relationship with our bodies; we indulge them, deprive them, stuff them or starve them, overwork and underwork them, spoil them, punish them, enjoy them, suffer them, and, at times, feel betrayed by them. How many of us wish to fly free of our physical mortality, to travel out of our bodies before we've fully gotten into them .
Energize Your Body begins by making peace with and coming to love and admire the body you've been given. In fact, your body is the only thing you are guaranteed to keep for an entire lifetime. You can't say that about your spouse, children, home, car, money, or beliefs -- only your body. It is your only real possession, so it pays to treat it well. If you do so, many other things fall into place. No matter where our flights of fancy take us, we return to a fundamental truth: The human journey begins and ends with the body.
Reflections on Your Body: The following questions are intended to stimulate reflection on health, priorities, and energy in everyday life.
Energy is the most abundant substance in the universe; in fact it is the universe. You are made of energy; you take it in at the gross levels from the food you eat, and on more refined levels, from the air you breathe and from the people and natural world around you.
Why, then, do we feel so little energy at times? The two most common reasons are physical (related to exercise, diet, and rest) and psychological (a lack of excitement or sense of purpose).
The key to managing your physical energy is actually three-fold: